Lots of you have asked us what proper hydration is. Indeed, the most
important thing you can do to feel good during your yoga practice is to
come well-hydrated. If you ever feel tingling in your fingers or toes
or get muscle cramps during class, it is likely because you are
dehydrated. We recommend that Bikram students drink at least 3-5 liters
of water each day. However, it is so important to supplement your
water intake with electrolytes as well. If not, you're just going to
flush those crucial minerals out of your system. So, it is important to
make sure you're getting enough Potassium, Calcium, and Magnesium in
your diet. A diet rich in fruits and vegetables provides many necessary
electrolytes, but coconut water is a great natural source of these as
well.
Zico
is always a tasty choice, and not only does
chocolate zico
have extra magnesium, it also taste like dessert in a bottle!
Taste Nirvana Coconut Water
has always been a fan favorite, and now you can follow the link to get
it shipped directly to your door! Try a coconut water before or after
class - it will help your practice become even stronger.
